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How to Plank Correctly (and Why It Matters for Hockey Players)
The plank looks simple, but it’s one of the most butchered exercises in hockey training. Most players rush through it. They hold it for time, their hips drop, their ribs flare, and they think they’re training their core. They’re not. The plank is one of the first building blocks of hockey athleticism. It teaches your […]
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The Fastest Path to Success: Attack Your Weaknesses Head-On
Most players chase success by doubling down on what already feels good; they do their favorite drills, easy reps, skills they can nail in their sleep. That’s comfort, not growth. If you want to level up fast, you need to hunt down the things that make you squirm and turn them into strengths. Below are […]
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Which Is Better for Hockey Conditioning: Short or Long Intervals? A Look at the Science
Building Better On-Ice Conditioning for Hockey PlayersWhen it comes to improving hockey performance, not all conditioning is created equal. A 2021 study has given us valuable insight into which type of interval training produces better results for adolescent hockey players: Short-Interval Training (SIT) or Long-Interval Training (LIT). (The study by Bent R. Rønnestad,1 Ole Christian […]
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The Off-Season Cheat Code to Massive Gains
As playoffs wrap up and spring hockey ends, we’re stepping into the real off-season. Even if you’ve only been able to train once or twice per week, that’s still progress. Every rep counts, and the work you’re doing now is setting the tone for the gains to come. Keep the Goal the Goal The goal […]
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Unlock Explosive Speed Thank You
Please check your email to get started on the program.Travis Martell has been helping hockey players find that extra step in their game for over 15 years. With European Professional playing experience and a Degree in Exercise Science, Travis knows exactly what hockey players need to make it to the next level!
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Rear Foot Elevated Split Squat – Tutorial
One of the exercises that we really like with our training to help develop good unilateral strength is the rear foot elevated split squat. A few of the different ways we load this exercise is by holding onto dumbbells in a suitcase position or in a goblet position, you can have a bar on your […]
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1/2 Kneeling Hip Opener
I want to share an excellent hip mobility exercise that can help open up your hips and access deeper tissue areas. This is particularly crucial for hockey players, but it’s beneficial for anyone looking to improve their hip mobility. The Half Kneeling Hip Opener This exercise involves a half kneeling position with the leg abducted […]
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U11 At-Home Hockey Core Workout
I’ve put together a safe and effective training plan for U11 hockey players to follow along at home if they’re looking to improve their core strength. This video will be for kids who want to get more stable on the ice, improve their stride length (because their core will be strong enough to allow them […]
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Will Creatine Make Me Slow?
I was asked the above question the other day by one of my athletes. And the question reinforced the importance of speed in sports. You can be big and strong, but if you’re not fast then you’re in trouble. Before we find the answer to whether or not creatine will make you slow, we need […]
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From Box Jumps to Breakaways: How Hockey Players Can Improve their Game with Smart Training
A quick internet search will yield numerous videos of individuals attempting to jump on exceedingly high boxes. Occasionally, you may even stumble upon clips of failed attempts. Although visually impressive when they land on the box, the activity ultimately serves as a mobility exercise instead of a power exercise. Rather than getting their hips higher […]
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