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Importance of Warming up For Hockey
When it comes to hockey, there’s nothing quite like the thrill of being on the ice. Whether you’re a rookie or an experienced veteran, every player knows that the thrill is really only there if you’re playing at your best. And in order to be at your best you have to make sure you’re taking […]
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Strength Training for Ice Hockey: Upper Body
I think we can all agree that it’s important for hockey players to lift weights. By getting stronger and more explosive in the legs you’re able to skate faster and longer without getting tired. When we look at the upper body, having more strength up top allows you to give and receive checks better and […]
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Disclaimer 3
There aren’t any fancy speed exercises in this program. Only ones that have actually been scientifically proven to increase your on-ice speed. -
Disclaimer 2
This program isn’t an over-the-night quick fix. It is however a way for you to never be cut again because you can’t keep up on the ice.
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Disclaimer 1
You’ll have to put the work in and follow the program as it’s designed if you’re looking for an easy way you’ll have to go elsewhere.
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A Simple Way To Build A Stronger Stride!
Without Needing To Be On The IceThere are many ways to improve your skating stride in the gym or even at home. I find too many players feel they need to be on the ice in order to improve their skating. While it does help to be on the ice it’s not always necessary. Today, […]
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The Importance of Lifting with Control
Don’t get caught up in the hype!You can find a lot of videos online of players lifting a shit ton of weight. While that may seem impressive, it’s actually NOT. I think it’s only impressive when they lift it correctly. But even then, it can take us away from what we’re actually trying to accomplish. […]
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Should Hockey Players Train CrossFit (Part 4)
Part 4 of Should Hockey Players Train CrossFit? If you haven’t read the first three parts of why hockey players shouldn’t train CrossFit, I would suggest doing that first. Here are the links for Part 1, Part 2, and Part 3. The first three parts of this series of articles shouldn’t have been overly complicated and the concepts […]
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Should Hockey Players Train CrossFit – Part 3
PART 2 OF SHOULD HOCKEY PLAYERS TRAIN CROSSFIT? If you haven’t read the first two parts of why hockey players shouldn’t train CrossFit I would suggest doing that first. Here are the links for Part 1 and Part 2. The first two parts of this series of articles shouldn’t have been overly complicated and the concepts […]
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Should Hockey Players Train CrossFit? (Part 2)
Part 2 of Should Hockey Players Train CrossFit? If you haven’t read Part 1, click here to read it now. Now let’s jump right into the second point of why hockey players shouldn’t train CrossFit. POINT TWO: Rewarded for completion What I’m about to say may make a lot of people angry with me and I’m ok […]
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