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Keep Up The Good Work: Brady Lenardon
I feel very lucky to have the job that I do. I get to work with dedicated athletes who want to become the best hockey players they can be. They come to the gym with very clear goals in mind and we work together to achieve them. One of those athletes I have had the […]
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1 Simple Way to Maximize Your Performance
Are you the type of the athlete that shows up to the gym and dives right into your workout? Do you find yourself sluggish at the start but as you complete your 3rd exercise you finally notice that your strength has decided to show up? Or maybe you’re that person who sits in the dressing […]
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How to Figure Out YOUR 1 REP MAX
How important is it to know your 1 REP Max? If you want to take the guesswork out of your workouts, then it is very important to know your 1 Rep Max ( for each of the major lifts). These are what I consider the major lifts for hockey players: Hang Clean, Deadlift, RDL, Front […]
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