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Team Off-Ice Warm-up

Team Off-Ice Warm-up

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Team Off-Ice Warm-up quantity

Category: Free Material Tags: body weight, circuits, core, free, home, post game, recovery

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Most parents think the problem is effort. Your ki

Most parents think the problem is effort.

Your kid is working hard. They're at practice. They're skating extra. They're doing what their coach asks.

And they're still not getting faster.

Here's what nobody tells you: working hard in the wrong direction doesn't build speed. It builds fatigue and reinforces the same movement patterns that are already holding your athlete back.

More repetition of the wrong thing is not the answer.

Speed development is a process. It has a structure. And when your athlete is following a program built around that structure, hard work actually produces results.

That's what we build inside Speed Development Academy. A 12-week system that targets the real drivers of on-ice speed and puts your athlete's effort to work.

Train with purpose. See what your kid is actually capable of.

💪 Martell Elite Fitness | Hockey Performance
youth hockey, hockey training, off-ice training, hockey speed, player development, hockey parents, strength and conditioning, youth athlete development, speed development, long term athletic development

Not every training style is right for every athlet

Not every training style is right for every athlete.

This type of high-autonomy training day works for college and pro-level players because they already have the movement foundation. As a coach, the job becomes small corrections, shoulders back, hips stable, minor adjustments.

Young athletes are not there yet.

Their movement quality is still developing. Putting a younger player through this style of session increases the risk of injury because the skill base is not in place to support it.

Age and experience level should always dictate how a session is structured.

A 12-year-old and a 20-year-old do not train the same way. Matching the training to the athlete is not optional, it is the job.

🎥@olieds_
💪 Martell Elite Fitness | Hockey Performance
hockey performance, youth hockey training, athlete development, hockey parents, strength and conditioning, long term development, hockey training, movement quality, player development, youth athletes

More ice won't fix why your kid is slow. Their fe

More ice won't fix why your kid is slow.

Their feet don't move quick enough.
They can't produce power in the stride.
Or the stride is short and choppy.

Chances are your kid is already strong.
They can't use that strength fast enough.
Strong isn't the same as powerful.

Short, choppy strides come from tight hips and adductors and a weak core.
Build the core and the hips can move.
The stride gets longer.

Speed is built, not taught.

Comment FIRST3 and I'll send you the Engine Starter.

💪 Martell Elite Fitness | Hockey Performance

hockey speed, youth hockey, hockey training, off-ice training, skating stride, quick feet, hockey power, core strength, hockey parents, first three strides

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