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90-Day In-Season Speed Program

90-Day In-Season Speed Program

Original price was: $147.00.Current price is: $90.00.

90-Day In-Season Speed Program quantity

Category: Workout Plans

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Tight hips do not just slow your athlete down. The

Tight hips do not just slow your athlete down. They set the stage for injury.

When a hockey player's hips are restricted, the body compensates. The lower back takes on load it was not built for. The knees start tracking differently. What starts as a minor stiffness in the hip becomes a groin strain, a hip flexor pull, or chronic lower back pain.

Your athlete might not mention it. Kids push through discomfort. They adapt their stride without realizing it. And their development quietly stalls.

Hip mobility is one of the most overlooked pieces of hockey training, especially at the youth level. Parents invest in power skating and gym time, and that is all valuable. Adding consistent hip mobility work costs almost nothing in time and pays off across the entire season.

A two-minute drill before every session is the starting point.

💪 Martell Elite Fitness | Hockey Performance
youth hockey, hip mobility, off-ice training, hockey parents, injury prevention, player development, hockey training, strength and conditioning, athletic development, long term athletic development

At U13, most kids are physically similar. By U15,

At U13, most kids are physically similar. By U15, the gap starts to widen fast.

Some players hit puberty early and can suddenly lift more weight. That does not mean they are ahead.

The real risk at this stage is losing coordination and body awareness while chasing numbers on the bar.

When a player is going through puberty, their body is changing faster than their nervous system can keep up. Proprioception, knowing where your body is in space, takes a hit.

The priority at U15 is not lifting heavier. It is reinforcing movement quality and keeping coordination intact.

Chase development. Not weight.

🎥@olieds_
💪 Martell Elite Fitness | Hockey Performance
hockey performance, youth hockey, u15 hockey, long term development, hockey training, strength and conditioning, hockey parents, player development

I started adding heavy iso holds to my own trainin

I started adding heavy iso holds to my own training. Four things changed fast.

My joints feel better. Heavy holds calm down cranky tendons instead of beating them up.

I got stronger in the bottom position. You get strongest at the exact angle you hold.

My tendons feel springier. Stiffer tendons send force back faster.

I'm steadier on one leg. That split stance is close to the position the skating stride works in.

Here's why this matters for your athlete. Hockey is played on a bent knee, one leg at a time. Most kids never build strength in that position. They just pass through it.

An iso hold makes them own it.

Save this for your athlete's next leg day.

💪 Martell Elite Fitness | Hockey Performance
isometric training, iso holds, split squat, off-ice training, hockey strength, youth hockey, hockey parents, tendon health, hockey performance, strength and conditioning

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