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90-Day In-Season Speed Program

90-Day In-Season Speed Program

Original price was: $147.00.Current price is: $90.00.

90-Day In-Season Speed Program quantity

Category: Workout Plans

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If your hamstrings feel tight, the problem might n

If your hamstrings feel tight, the problem might not actually be your hamstrings.

Most players go straight to stretching the hamstring itself. That rarely fixes the real issue.

The fascia on the bottom of your foot connects directly to the back of your leg. When you spend hours in skates, that tissue gets tight and pulls on everything above it.

Start by rolling the bottom of your foot before you ever stretch. Spread your toes over the ball, hit the arch, and work both sides. Once that tissue loosens up, your hamstrings will move better.

This is why testing before and after matters. You need to feel the difference so you know it’s actually working.

💪 Martell Elite Fitness | Hockey Performance
hockey performance, youth hockey, hamstring mobility, injury prevention, hockey training, off ice training, hockey parents, player development, flexibility, skating performance

You're not a crazy hockey parent for wanting your

You're not a crazy hockey parent for wanting your kid to strength train.

Strength training for young players has nothing to do with lifting heavy weights in a gym or even weights at all.

At a young age, it's about teaching your child how to be strong within their own body. Split squats, push-ups, body weight positions they will actually use on the ice.

The reason we train this early is simple. It builds the neurological pathways that lead to real strength and better skating later on.

If you think more ice time alone will make your kid a better skater, that's not the full picture. They need to be working on body weight movement at home or in the gym, perfecting positions that carry over directly to the ice.

Stop chasing weights. Start chasing movement quality.

💪 Martell Elite Fitness | Hockey Performance
hockey performance, youth hockey, hockey training, strength training for kids, hockey parents, player development, off ice training, body weight training, hockey skating, long term development

Most athletes today have access to more training i

Most athletes today have access to more training information than ever before.

YouTube, Instagram, TikTok — there is no shortage of content telling players what to do, how to train, and what program to follow.

The problem is not a lack of information. It is too much of it.

When everything looks important, nothing is. Athletes end up chasing trends, skipping the basics, and building on a weak foundation because no one told them what actually matters.

A good coach cuts through the noise.

The job is not just to teach exercises. It is to tell an athlete exactly what they need, in the right order, at the right time — so they stop guessing and start progressing.

Information is everywhere. Direction is rare. That is why coaching has never been more valuable.

💪 Martell Elite Fitness | Hockey Performance
hockey performance, youth hockey training, hockey development, strength and conditioning, hockey coaching, player development, hockey parents, off ice training, athlete education, long term development

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