Description
Why Parents Love It
- Only 20 minutes twice a week—easy to fit before school, around other activities, or after dinner.
- No equipment needed—use body weight, couch cushions, & imagination.
- Designed by CSCS coach & former pro Travis Martell—kid-safe progressions.
What’s Inside the 6-Week Plan
- Video-guided training plan (YouTube links + printable PDF tracker).
- Develop the strength needed for your kid to be strong on their edges – balance, coordination, and body control.
- Easy to follow PDF.
- Parent-friendly “Coaching Cues” —know exactly how to do each exercise.
Weekly Schedule (Sample)
| Day | Session |
|---|---|
| 1st Day | Lower-body + core (20 min) |
| 2nd Day | Speed hops + core (20 min) |
Key Benefits for Young Players
- ✔️ Improve stride balance & edge awareness
- ✔️ Develop joint stability to reduce future injuries
- ✔️ Build confidence through developing strength
- ✔️ Increase core strength for powerful first steps
Requirements
- Open space the size of a yoga mat
- Internet access for video demos (or download to device)
- Parental supervision is recommended for all ages
Instant Access + Lifetime Updates
After checkout, you’ll receive immediate download links and a private video library.
You keep the material forever—rerun the program anytime!
Money-Back Guarantee
Try all six weeks. If your child isn’t stronger, steadier, and more confident on the ice,
Email us within 30 days for a full refund—no questions asked.
Train With Purpose—start building hockey foundations at home today.
