Description
The way we train for hockey has changed. If you want to play at high level in today’s game then you have no choice but to adapt to the new style of training. The game is faster and more explosive than it ever has been. If you’re training isn’t keeping up with the game then you’ll be left behind.
Luckily for you, I’ve put together this program that has you covered from A to Z.
This 12-week Off-Season training program includes:
- Strength Phase
- Conditioning Phase
- Power Phase
- Speed Phase
- Agility Phase
- Mobility Training
- Core Training
- Video Demonstration
- Exercises Specifically for Hockey Players
- Step by Step Layout Each Day
With 9 years of professional hockey experience and 10 years of being a strength and conditioning coach, I know what it takes to make it to the next level and this training program will get you there.
