Hockey Training and Nutrition Articles
I’ve learned a lot about training while earning my degree in Exercise Science and then combining this knowledge with playing 9 years of professional hockey, I always think, “What if I knew this information at 14 years of age?” The answer, it would have made a huge difference in my playing career.
Now I get to share my experiences and training knowledge to help young aspiring hockey players reach their goals. In this section of my website, you’ll find countless tips regarding correct exercise technique, nutritional advice, proper training styles, and so much more.
Whether you’re a member of the Martell Elite Fitness Team, or not. I want you to succeed so I try to provide new, helpful information on a regular basis.
Please Enjoy!
Disclaimer 2
This program isn't an over-the-night quick fix. It is however a way for you to never be cut again because you can't keep up on the ice.
Disclaimer 1
You'll have to put the work in and follow the program as it's designed if you're looking for an easy way you'll have to go elsewhere.
A Simple Way To Build A Stronger Stride!
Without Needing To Be On The IceThere are many ways to improve your skating stride in the gym or even at home. I find too many players feel they need to be on the ice in order to improve their skating. While it does help to be on the ice it's not always necessary. ...
The Importance of Lifting with Control
Don't get caught up in the hype!You can find a lot of videos online of players lifting a shit ton of weight. While that may seem impressive, it's actually NOT. I think it's only impressive when they lift it correctly. But even then, it can take us away from what we're...
Should Hockey Players Train CrossFit (Part 4)
Part 4 of Should Hockey Players Train CrossFit? If you haven't read the first three parts of why hockey players shouldn't train CrossFit, I would suggest doing that first. Here are the links for Part 1, Part 2, and Part 3. The first three parts of this series of...