Disclaimer 3
There aren’t any fancy speed exercises in this program. Only ones that have actually been scientifically proven to increase your on-ice speed.
Disclaimer 2
This program isn’t an over-the-night quick fix. It is however a way for you to never be cut again because you can’t keep up on the ice.
Disclaimer 1
You’ll have to put the work in and follow the program as it’s designed if you’re looking for an easy way you’ll have to go elsewhere.
