Hockey Training and Nutrition Articles
I’ve learned a lot about training while earning my degree in Exercise Science and then combining this knowledge with playing 9 years of professional hockey, I always think, “What if I knew this information at 14 years of age?” The answer, it would have made a huge difference in my playing career.
Now I get to share my experiences and training knowledge to help young aspiring hockey players reach their goals. In this section of my website, you’ll find countless tips regarding correct exercise technique, nutritional advice, proper training styles, and so much more.
Whether you’re a member of the Martell Elite Fitness Team, or not. I want you to succeed so I try to provide new, helpful information on a regular basis.
Please Enjoy!
Will Creatine Make Me Slow?
I was asked the above question the other day by one of my athletes. And the question reinforced the importance of speed in sports. You can be big and strong, but if you're not fast then you're in trouble. Before we find the answer to whether or not creatine will make...
From Box Jumps to Breakaways: How Hockey Players Can Improve their Game with Smart Training
A quick internet search will yield numerous videos of individuals attempting to jump on exceedingly high boxes. Occasionally, you may even stumble upon clips of failed attempts. Although visually impressive when they land on the box, the activity ultimately serves as...
Importance of Warming up For Hockey
When it comes to hockey, there's nothing quite like the thrill of being on the ice. Whether you’re a rookie or an experienced veteran, every player knows that the thrill is really only there if you're playing at your best. And in order to be at your best you have to...
Strength Training for Ice Hockey: Upper Body
I think we can all agree that it's important for hockey players to lift weights. By getting stronger and more explosive in the legs you're able to skate faster and longer without getting tired. When we look at the upper body, having more strength up top allows you to...
Disclaimer 3
There aren’t any fancy speed exercises in this program. Only ones that have actually been scientifically proven to increase your on-ice speed.