1.0Martell Elite Fitnesshttps://martellelitefitness.comTravis Martellhttps://martellelitefitness.com/author/tmartell/Strength Training for Ice Hockey: Upper Body - Martell Elite Fitnessrich600338<blockquote class="wp-embedded-content" data-secret="zudPDWkL7z"><a href="https://martellelitefitness.com/2023/01/19/strength-training-for-ice-hockey-upper-body/">Strength Training for Ice Hockey: Upper Body</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://martellelitefitness.com/2023/01/19/strength-training-for-ice-hockey-upper-body/embed/#?secret=zudPDWkL7z" width="600" height="338" title="“Strength Training for Ice Hockey: Upper Body” — Martell Elite Fitness" data-secret="zudPDWkL7z" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://martellelitefitness.com/wp-content/uploads/Hockey-Upper-Body-Post.png1008567I think we can all agree that it's important for hockey players to lift weights. By getting stronger and more explosive in the legs you're able to skate