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Articles - Martell Elite Fitness

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HOCKEY TRAINING AND NUTRITION

I’m excited to share my knowledge about hockey, nutrition, and strength and conditioning. After earning my degree in Exercise Science, I was fortunate enough to play professional hockey for 9 seasons. (Learn More)

Now, my goal is to help young aspiring hockey players reach their goals. In this section of my website, you’ll find countless tips regarding correct exercise techniques, nutritional advice, proper training styles, and so much more.

Please Enjoy!

How to Front Squat for Hockey Players
How to Front Squat for Hockey Players

I hope you are incorporating front squats into your off-season programs. This exercise is a great way to develop strong legs that will help you skate faster. In the video below I break down the front squat and show you how to perform it correctly. These are the main...

Ask Yourself This Question…
Ask Yourself This Question…

Do YOU Have WHAT it takes? WHAT does it take? Let’s start off by defining this ominous term. Growing up playing hockey at many different levels and making my way through the ranks from minor hockey to college and then professional, I have seen a lot of good hockey...

Where to Start
Where to Start

I remember the first off-season where I actually worked out like a hockey player. I was fortunate enough that my Junior hockey team had a great strength and conditioning coach. Always being a skinny tall guy I knew I needed to put on some serious mass if I wanted to...

Machine vs Free Weights
Machine vs Free Weights

Looking back at the first time I went to the gym to work out, I can honestly say it was an overwhelming experience. It was at the local gym and I was 16 years old. I remember walking into the gym, looking around and thinking to myself "where do I even begin?” There...

Start The Kids Young!
Start The Kids Young!

I don't know if you're this type of parent or if you have this type of parent but when I was younger my parents were this type. What type is that you ask? It's the parents who believe working out at a young age will stunt a child's growth. I'm here to tell you...

Why Foam Rolling is a MUST!
Why Foam Rolling is a MUST!

Can Myofascial release (foam rolling) really improve a hockey player's performance? I am almost certain that by now every single hockey player foam rolls to some degree. If you are not foam rolling then you better start! If you are someone who currently foam rolls but...

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