Articles
HOCKEY TRAINING AND NUTRITION
I’m excited to share my knowledge about hockey, nutrition, and strength and conditioning. After earning my degree in Exercise Science, I was fortunate enough to play professional hockey for 9 seasons. (Learn More)
Now, my goal is to help young aspiring hockey players reach their goals. In this section of my website, you’ll find countless tips regarding correct exercise techniques, nutritional advice, proper training styles, and so much more.
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How to Figure Out YOUR 1 REP MAX
How important is it to know your 1 REP Max? If you want to take the guesswork out of your workouts, then it is very important to know your 1 Rep Max ( for each of the major lifts). These are what I consider the major lifts for hockey players: Hang Clean, Deadlift,...