Hockey Training and Nutrition Articles
I’ve learned a lot about training while earning my degree in Exercise Science and then combining this knowledge with playing 9 years of professional hockey, I always think, “What if I knew this information at 14 years of age?” The answer, it would have made a huge difference in my playing career.
Now I get to share my experiences and training knowledge to help young aspiring hockey players reach their goals. In this section of my website, you’ll find countless tips regarding correct exercise technique, nutritional advice, proper training styles, and so much more.
Whether you’re a member of the Martell Elite Fitness Team, or not. I want you to succeed so I try to provide new, helpful information on a regular basis.
Please Enjoy!
How To: Increase Hip Mobility
Does your back get sore from skating? Are you always having groin and or hip flexor issues? Does your skating coach tell you that you have a short stride or that you need to get deeper in your skating stance? All these problems might stem from the same issue. YOU HAVE...
In-Season Recovery
The level of hockey you’re at will determine how many games you play in a week. Whether you are playing 4 games a week or only 2 on the weekend, your recovery between games is extremely important. The best players in the world are the most consistent. These are...
Hockey Players Are NOT Weightlifters!
If you’re a hockey player, don’t get so wrapped up in how much weight is on the bar. It’s really not that important! Here's why... Hopefully, you’ve been reading the articles I've been posting and you've started to implement my training tips. When speaking with Junior...
How to: Get a Strong Core
Having a strong core might be the most important thing for hockey players. A strong core allows us to have more powerful and controlled athletic movements. When our core muscles aren't developed properly, our body is less efficient at transferring energy and this...
Game Day Nutrition
If you follow my blog regularly then you'd know that my last post was about the importance of a pre-game meal and what it should look like. Today I am going to cover the other 2 meals of the day plus the pre-game snack. Let's try and make this as foolproof as...