Hockey Training and Nutrition Articles
I’ve learned a lot about training while earning my degree in Exercise Science and then combining this knowledge with playing 9 years of professional hockey, I always think, “What if I knew this information at 14 years of age?” The answer, it would have made a huge difference in my playing career.
Now I get to share my experiences and training knowledge to help young aspiring hockey players reach their goals. In this section of my website, you’ll find countless tips regarding correct exercise technique, nutritional advice, proper training styles, and so much more.
Whether you’re a member of the Martell Elite Fitness Team, or not. I want you to succeed so I try to provide new, helpful information on a regular basis.
Please Enjoy!
Should Hockey Players Train CrossFit – Part 3
PART 2 OF SHOULD HOCKEY PLAYERS TRAIN CROSSFIT? If you haven't read the first two parts of why hockey players shouldn't train CrossFit I would suggest doing that first. Here are the links for Part 1 and Part 2. The first two parts of this series of articles...
Should Hockey Players Train CrossFit? (Part 2)
Part 2 of Should Hockey Players Train CrossFit? If you haven't read Part 1, click here to read it now. Now let's jump right into the second point of why hockey players shouldn't train CrossFit. POINT TWO: Rewarded for completion What I'm about to say may make a lot of...
Should Hockey Players Train CrossFit?
Should hockey players train CrossFit? Before we start I want to let you know that this article will be broken down into four parts with this post being the first part. There's a lot of information that I'll be covering and it'll be way too much for one article. Enjoy!...
How to: Perform The Trap Bar Deadlift
I really like using the trap bar to teach the deadlift to my new athletes. Before I get into the details of WHY I think this is important, I suggest you read the article The Trap Bar. It will give you a better understanding of this piece of equipment and the different...
Do You Do This Wrong?
The Band Lateral Walk When done correctly, the band lateral walk exercise is a great way to target one of the smaller gluteal muscles; the gluteus medius (glute med). This muscle plays a significant role in stabilizing the pelvis, causing the leg to abduct (move away...