Hockey Training and Nutrition Articles
I’ve learned a lot about training while earning my degree in Exercise Science and then combining this knowledge with playing 9 years of professional hockey, I always think, “What if I knew this information at 14 years of age?” The answer, it would have made a huge difference in my playing career.
Now I get to share my experiences and training knowledge to help young aspiring hockey players reach their goals. In this section of my website, you’ll find countless tips regarding correct exercise technique, nutritional advice, proper training styles, and so much more.
Whether you’re a member of the Martell Elite Fitness Team, or not. I want you to succeed so I try to provide new, helpful information on a regular basis.
Please Enjoy!
The Off-Season Cheat Code to Massive Gains
As playoffs wrap up and spring hockey ends, we’re stepping into the real off-season. Even if you've only been able to train once or twice per week, that’s still progress. Every rep counts, and the work you're doing now is setting the tone for the gains to come. Keep...
Unlock Explosive Speed Thank You
Please check your email to get started on the program.Travis Martell has been helping hockey players find that extra step in their game for over 15 years. With European Professional playing experience and a Degree in Exercise Science, Travis knows exactly what hockey...
Rear Foot Elevated Split Squat – Tutorial
One of the exercises that we really like with our training to help develop good unilateral strength is the rear foot elevated split squat. A few of the different ways we load this exercise is by holding onto dumbbells in a suitcase position or in a goblet position,...
1/2 Kneeling Hip Opener
I want to share an excellent hip mobility exercise that can help open up your hips and access deeper tissue areas. This is particularly crucial for hockey players, but it's beneficial for anyone looking to improve their hip mobility. The Half Kneeling Hip Opener This...
U11 At-Home Hockey Core Workout
I’ve put together a safe and effective training plan for U11 hockey players to follow along at home if they’re looking to improve their core strength. This video will be for kids who want to get more stable on the ice, improve their stride length (because their core...