Articles
HOCKEY TRAINING AND NUTRITION
I’m excited to share my knowledge about hockey, nutrition, and strength and conditioning. After earning my degree in Exercise Science, I was fortunate enough to play professional hockey for 9 seasons. (Learn More)
Now, my goal is to help young aspiring hockey players reach their goals. In this section of my website, you’ll find countless tips regarding correct exercise techniques, nutritional advice, proper training styles, and so much more.
Please Enjoy!
How to Plank Correctly (and Why It Matters for Hockey Players)
The plank looks simple, but it’s one of the most butchered exercises in hockey training. Most players rush through it. They hold it for time, their hips drop, their ribs flare, and they think they’re training their core. They’re not. The plank is one of the first...
Which Is Better for Hockey Conditioning: Short or Long Intervals? A Look at the Science
Building Better On-Ice Conditioning for Hockey PlayersWhen it comes to improving hockey performance, not all conditioning is created equal. A 2021 study has given us valuable insight into which type of interval training produces better results for adolescent hockey...
The Off-Season Cheat Code to Massive Gains
As playoffs wrap up and spring hockey ends, we’re stepping into the real off-season. Even if you've only been able to train once or twice per week, that’s still progress. Every rep counts, and the work you're doing now is setting the tone for the gains to come. Keep...
Unlock Explosive Speed Thank You
Please check your email to get started on the program.Travis Martell has been helping hockey players find that extra step in their game for over 15 years. With European Professional playing experience and a Degree in Exercise Science, Travis knows exactly what hockey...
Rear Foot Elevated Split Squat – Tutorial
One of the exercises that we really like with our training to help develop good unilateral strength is the rear foot elevated split squat. A few of the different ways we load this exercise is by holding onto dumbbells in a suitcase position or in a goblet position,...
1/2 Kneeling Hip Opener
I want to share an excellent hip mobility exercise that can help open up your hips and access deeper tissue areas. This is particularly crucial for hockey players, but it's beneficial for anyone looking to improve their hip mobility. The Half Kneeling Hip Opener This...