Get faster & more explosive today
Learn how to be efficient with your time in the gym
- So you actually start to see improvements
Perform the exercises that’ll actually make you fast
- You need to do more than lift weights
It’s not all about being strong
- Being strong helps, but it’s not everything
Special Bonus
- Not only will you receive my 6 Steps to Improve Your Skating Speed eBook, but I’ll also send you a One-week sample of my speed training program
Learn how to be efficient with your time in the gym
There is a big difference between working out and training. When you workout, you go into the gym looking to break a sweat. When you train, you’re looking to increase your performance in one way or another. Stop working out and start training to maximize your results! This is done by following a program and measuring your progress.
Perform the exercises that’ll actually make you fast
While being strong is very important it’s not everything when it comes to being fast on the ice. There are a lot of different areas to train in strength and conditioning when it comes to speed.
My training programs implement techniques and training strategies that have been scientifically proven to get you the best and fastest results without compromising your on-ice abilities. Too many times players who train a lot in the gym become restricted with their on-ice movements. My training focuses on improving your mobility so you’ll actually see an increase in your on-ice abilities.
Having played 9 years of professional hockey and holding a University Degree in Exercise Science, I know exactly what hockey players need to get faster and more explosive on the ice. Applying my personal experience as a professional hockey player and my knowledge as a Strength and Conditioning Coach allows me to give you all the tools needed to improve your on-ice speed. Learn from someone who has been there before and fast track your success.
It’s not all about lifting weights
All too often hockey players get caught up with chasing their strength numbers by trying to lift more and more weight. They feel that if they can just add 5lbs to their squat or deadlift they’ll become a little faster on the ice.
While strength is very important when trying to improve on-ice speed it’s not the be-all end-all. Spending too much time on one area like strength will take away from development of other areas like mobility.
Having better mobility helps improve your speed because it allows you to produce force in a larger range of motion (ie. Longer stride). My program spends enough time on each area (ie. strength, power, speed, mobility, etc.) so you will not only be stronger but you will also be able to utilize that strength throughout a longer stride.
BONUS GIFTS
