I’ve put together a safe and effective training plan for U11 hockey players to follow along at home if they’re looking to improve their core strength.

This video will be for kids who want to get more stable on the ice, improve their stride length (because their core will be strong enough to allow them to bend their knees and not tip forward), and for kids who want to improve their shot power.

Click the video below 👇 to follow along or save it until later!